"Imagination rules the world." (Napoleon Bonaparte)
Read my post "Whoever Believes Will Achieve" (http://alinefromlinda.blogspot.ca/2012/11/whoever-believes-will-achieve.html). What stuck out in my mind when I re-read it recently was that the mind makes little or no distinction between image and reality if the image is vivid enough. That is powerful stuff!
Successful athletes use visualization techniques to improve their performance. Once such athlete, Mary Lou Retton, used to carry around index cards to help her visualize nailing a gymnastics routine. Her Olympic medal haul included one gold, two silver and two bronze.
"Whatever the mind of man can conceive and believe, it can achieve."
Napoleon Hill, author of the above quote, is a believer in visualization. According to Brian Tracy, author of Goals: How to Get Everything You Want -- Faster Than You Ever Thought Possible (see http://www.amazon.ca/Goals-Everything-Faster-Thought-Possible/dp/1605094110visualization) visualization activates "the law of attraction", drawing people, circumstances and resources into your life to help you achieve that goal. Tracy also maintains that visualization activates "the law of correspondence". If you change your mental pictures inside, it will change your outside world. You become what you think about most of the time.
Brian Tracy says visualization includes four parts:
1. frequency: how often do you spend visualizing an image
2. duration: how long do you spend visualizing an image
3. vividness: how vivid or clear is your image
4. intensity: the amount of emotion you put into that image
If you are an archery expert, you will appreciate Tracy's analogy: You can't hit a target if you can't see it. The author recommends that you visualize late at night, thereby enabling your mind to accept that at a deeper level during sleep. The other optimum time to visualize is early in the morning, before the mind is filled with the day's activities.
"Have complete faith that your pictures will materialize."
According to Tracy, "[Visualization] can do more to help you step on the accelerator of your own potential than any other exercise you engage in." So, as you write a list of new year's resolutions for 2015, remember: Conceive a goal. Believe that you can reach that goal! Achieve it!